Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 447.3
Total Fat 19.7 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.1 g
Cholesterol 85.1 mg
Sodium 1,092.5 mg
Potassium 1,310.1 mg
Total Carbohydrate 27.8 g
Dietary Fiber 3.5 g
Sugars 6.9 g
Protein 38.6 g
Vitamin A 6.5 %
Vitamin B-12 86.5 %
Vitamin B-6 50.5 %
Vitamin C 54.5 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 4.7 %
Copper 18.0 %
Folate 14.7 %
Iron 29.7 %
Magnesium 20.7 %
Manganese 33.2 %
Niacin 50.5 %
Pantothenic Acid 10.2 %
Phosphorus 44.3 %
Riboflavin 22.0 %
Selenium 45.6 %
Thiamin 22.5 %
Zinc 45.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pineapple-marinated steak with spicy potatoes

View the full pineapple-marinated steak with spicy potatoes Recipe & Instructions
Submitted by: KATIEBUG401

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pineapple-marinated steak with spicy potatoes

265 calories of Flank Steak, (0.38 lb)

79 calories of Red Potato, (112.50 grams)

60 calories of Olive Oil, (0.50 tbsp)

18 calories of Pineapple Juice, (0.13 cup)

13 calories of Green Beans (snap), (0.38 cup)

8 calories of Soy Sauce, (0.06 cup)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Cilantro, raw, (2 tbsp)

0 calories of Chopped Green Chilies, (0.25 serving)


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