Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 514.3
Total Fat 25.8 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 99.1 mg
Sodium 460.3 mg
Potassium 968.7 mg
Total Carbohydrate 46.3 g
Dietary Fiber 6.7 g
Sugars 7.2 g
Protein 25.4 g
Vitamin A 36.1 %
Vitamin B-12 1.1 %
Vitamin B-6 33.6 %
Vitamin C 81.7 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 13.0 %
Copper 15.0 %
Folate 15.4 %
Iron 12.9 %
Magnesium 15.4 %
Manganese 25.6 %
Niacin 15.1 %
Pantothenic Acid 7.1 %
Phosphorus 17.7 %
Riboflavin 12.0 %
Selenium 3.0 %
Thiamin 19.4 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Shepherd Pie

View the full Easy Shepherd Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Shepherd Pie

133 calories of Land O Lakes, Salted Butter, 1 Tbsp, (1.33 serving)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

113 calories of Ground Beef 93% Lean, (2.67 oz)

37 calories of Peas, frozen, (0.17 package (10 oz))

35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)

25 calories of Half and Half Cream, (0.08 cup)

14 calories of Catsup, (0.06 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

1 calories of Garlic, (0.33 cloves)


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