Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 316.5
Total Fat 20.1 g
Saturated Fat 11.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.9 g
Cholesterol 58.9 mg
Sodium 609.6 mg
Potassium 182.8 mg
Total Carbohydrate 20.1 g
Dietary Fiber 2.1 g
Sugars 0.4 g
Protein 14.8 g
Vitamin A 12.7 %
Vitamin B-12 7.1 %
Vitamin B-6 7.0 %
Vitamin C 2.3 %
Vitamin D 1.1 %
Vitamin E 1.8 %
Calcium 34.0 %
Copper 6.8 %
Folate 3.6 %
Iron 7.9 %
Magnesium 10.4 %
Manganese 7.6 %
Niacin 7.1 %
Pantothenic Acid 4.5 %
Phosphorus 35.2 %
Riboflavin 14.0 %
Selenium 14.1 %
Thiamin 4.2 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada Lasagna

View the full Chicken Enchilada Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada Lasagna

150 calories of Cheddar Cheese, (0.33 cup, shredded)

71 calories of Corn Tortillas, (1.25 tortilla, medium (approx 6" dia))

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

42 calories of Sour Cream, reduced fat, (0.13 cup)

7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))

1 calories of Cumin seed, (0.08 tsp)

1 calories of Green Chili Peppers, canned, (0.02 cup)


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