Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 92.7
Total Fat 5.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 22.6 mg
Sodium 101.0 mg
Potassium 64.5 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.6 g
Sugars 2.4 g
Protein 1.8 g
Vitamin A 3.8 %
Vitamin B-12 0.7 %
Vitamin B-6 3.7 %
Vitamin C 3.7 %
Vitamin D 1.3 %
Vitamin E 1.1 %
Calcium 0.8 %
Copper 0.9 %
Folate 1.1 %
Iron 0.7 %
Magnesium 1.0 %
Manganese 2.2 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 1.2 %
Riboflavin 1.8 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Whole Wheat Banana Blueberry Muffins

View the full Light Whole Wheat Banana Blueberry Muffins Recipe & Instructions
Submitted by: ALLBOYSMOMMA
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Whole Wheat Banana Blueberry Muffins

49 calories of Butter, salted, (0.03 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

10 calories of Banana, fresh, (0.05 cup, mashed)

5 calories of Blueberries, fresh, (0.06 cup)

4 calories of Egg, fresh, whole, raw, (0.05 large)

4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)

3 calories of Sour Cream, reduced fat, (0.01 cup)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Sucralose (like Splenda), (2.40 tsp)


No nutrition or calorie comments found.