Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories | 92.7 | Total Fat | 5.6 g |
---|---|
Saturated Fat | 3.3 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 22.6 mg |
Sodium | 101.0 mg |
Potassium | 64.5 mg |
Total Carbohydrate | 11.0 g |
Dietary Fiber | 1.6 g |
Sugars | 2.4 g |
Protein | 1.8 g |
Vitamin A | 3.8 % | Vitamin B-12 | 0.7 % |
---|---|
Vitamin B-6 | 3.7 % |
Vitamin C | 3.7 % |
Vitamin D | 1.3 % |
Vitamin E | 1.1 % |
Calcium | 0.8 % |
Copper | 0.9 % |
Folate | 1.1 % |
Iron | 0.7 % |
Magnesium | 1.0 % |
Manganese | 2.2 % |
Niacin | 0.5 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 1.2 % |
Riboflavin | 1.8 % |
Selenium | 0.4 % |
Thiamin | 0.7 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Whole Wheat Banana Blueberry Muffins
View the full Light Whole Wheat Banana Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Whole Wheat Banana Blueberry Muffins
49 calories of Butter, salted, (0.03 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
10 calories of Banana, fresh, (0.05 cup, mashed)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
3 calories of Sour Cream, reduced fat, (0.01 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Sucralose (like Splenda), (2.40 tsp)
Calories per serving of Light Whole Wheat Banana Blueberry Muffins
49 calories of Butter, salted, (0.03 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
10 calories of Banana, fresh, (0.05 cup, mashed)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
3 calories of Sour Cream, reduced fat, (0.01 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Sucralose (like Splenda), (2.40 tsp)
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