Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 469.6
Total Fat 22.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 68.0 mg
Sodium 120.8 mg
Potassium 794.4 mg
Total Carbohydrate 28.0 g
Dietary Fiber 3.9 g
Sugars 2.5 g
Protein 36.4 g
Vitamin A 14.8 %
Vitamin B-12 65.6 %
Vitamin B-6 40.4 %
Vitamin C 32.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 20.1 %
Copper 13.0 %
Folate 10.3 %
Iron 23.0 %
Magnesium 18.2 %
Manganese 38.7 %
Niacin 31.0 %
Pantothenic Acid 8.4 %
Phosphorus 33.2 %
Riboflavin 17.7 %
Selenium 28.0 %
Thiamin 23.1 %
Zinc 42.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in terrioki steak with potatoes and peas

View the full terrioki steak with potatoes and peas Recipe & Instructions
Submitted by: FLYOVERSTATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of terrioki steak with potatoes and peas

336 calories of Beef chuck, arm pot roast, (0.25 lb)

55 calories of Brown Rice, medium grain, (0.25 cup)

46 calories of Potato, raw, (0.31 medium (2-1/4" to 3-1/4" dia.))

28 calories of Peas, frozen, (0.25 cup)


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