Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 2.8 mg |
| Sodium | 196.4 mg |
| Potassium | 80.1 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.7 g |
| Protein | 6.6 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 54.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.1 % |
| Copper | 1.3 % |
| Folate | 3.2 % |
| Iron | 2.1 % |
| Magnesium | 1.7 % |
| Manganese | 2.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.8 % |
| Selenium | 1.5 % |
| Thiamin | 1.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Bean & Corn Salad
View the full Southwest Bean & Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Bean & Corn Salad
29 calories of BLack Beans, No Salt Added, Kuner's canned, (1.07 oz)
19 calories of Pinto Beans, canned, Meijer Organics, (1.07 oz)
19 calories of Garbanzo Beans (Chick Peas), Kuner's Canned, No Salt Added, (1.07 oz)
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
16 calories of Meijer corn - frozen, (0.11 cup)
11 calories of Corn, Yellow, frozen kernels, Meijer, (0.11 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
3 calories of Sweet peppers (bell), (0.07 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
2 calories of Green Chiles, diced, roasted, peeled, La Preferida, (0.29 oz)
2 calories of Scallions, raw, (0.43 medium (4-1/8" long))
2 calories of Scallions, raw, (0.36 medium (4-1/8" long))
0 calories of Chile Powder, (0.02 tbsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Cilantro, raw, (0.07 tbsp)
0 calories of Cilantro, raw, (0.07 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.05 tbsp)
Calories per serving of Southwest Bean & Corn Salad
29 calories of BLack Beans, No Salt Added, Kuner's canned, (1.07 oz)
19 calories of Pinto Beans, canned, Meijer Organics, (1.07 oz)
19 calories of Garbanzo Beans (Chick Peas), Kuner's Canned, No Salt Added, (1.07 oz)
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
16 calories of Meijer corn - frozen, (0.11 cup)
11 calories of Corn, Yellow, frozen kernels, Meijer, (0.11 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
3 calories of Sweet peppers (bell), (0.07 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
2 calories of Green Chiles, diced, roasted, peeled, La Preferida, (0.29 oz)
2 calories of Scallions, raw, (0.43 medium (4-1/8" long))
2 calories of Scallions, raw, (0.36 medium (4-1/8" long))
0 calories of Chile Powder, (0.02 tbsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Cilantro, raw, (0.07 tbsp)
0 calories of Cilantro, raw, (0.07 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.05 tbsp)