Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 140.2
Total Fat 4.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 2.8 mg
Sodium 196.4 mg
Potassium 80.1 mg
Total Carbohydrate 21.5 g
Dietary Fiber 5.0 g
Sugars 2.7 g
Protein 6.6 g
Vitamin A 16.4 %
Vitamin B-12 0.8 %
Vitamin B-6 3.2 %
Vitamin C 54.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 6.1 %
Copper 1.3 %
Folate 3.2 %
Iron 2.1 %
Magnesium 1.7 %
Manganese 2.5 %
Niacin 0.9 %
Pantothenic Acid 0.5 %
Phosphorus 3.8 %
Riboflavin 1.8 %
Selenium 1.5 %
Thiamin 1.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Bean & Corn Salad

View the full Southwest Bean & Corn Salad Recipe & Instructions
Submitted by: REARDONBA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Bean & Corn Salad

29 calories of BLack Beans, No Salt Added, Kuner's canned, (1.07 oz)

19 calories of Pinto Beans, canned, Meijer Organics, (1.07 oz)

19 calories of Garbanzo Beans (Chick Peas), Kuner's Canned, No Salt Added, (1.07 oz)

17 calories of Extra Virgin Olive Oil, (0.14 tbsp)

16 calories of Meijer corn - frozen, (0.11 cup)

11 calories of Corn, Yellow, frozen kernels, Meijer, (0.11 cup)

9 calories of Parmesan Cheese, grated, (0.02 cup)

9 calories of Parmesan Cheese, grated, (0.02 cup)

3 calories of Sweet peppers (bell), (0.07 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)

2 calories of Green Chiles, diced, roasted, peeled, La Preferida, (0.29 oz)

2 calories of Scallions, raw, (0.43 medium (4-1/8" long))

2 calories of Scallions, raw, (0.36 medium (4-1/8" long))

0 calories of Chile Powder, (0.02 tbsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Cilantro, raw, (0.07 tbsp)

0 calories of Cilantro, raw, (0.07 tbsp)

0 calories of (C) Vinegar, White (Gr Value), (0.05 tbsp)


No nutrition or calorie comments found.