Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.4 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 32.9 mg |
| Sodium | 1,212.2 mg |
| Potassium | 47.6 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 40.4 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 36.6 % |
| Copper | 0.7 % |
| Folate | 1.3 % |
| Iron | 0.7 % |
| Magnesium | 3.3 % |
| Manganese | 0.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 26.3 % |
| Riboflavin | 10.1 % |
| Selenium | 11.7 % |
| Thiamin | 0.7 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bear's Big Arizona Omelette
View the full Bear's Big Arizona Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bear's Big Arizona Omelette
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
133 calories of Egg Whites Eggbeaters , (16 tbsp)
10 calories of Sadie's Salsa - Hot, (2 tbsp)
7 calories of Green Chiles (Whole), (2 oz)
Calories per serving of Bear's Big Arizona Omelette
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
133 calories of Egg Whites Eggbeaters , (16 tbsp)
10 calories of Sadie's Salsa - Hot, (2 tbsp)
7 calories of Green Chiles (Whole), (2 oz)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195