Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 5.9 mg |
| Sodium | 60.8 mg |
| Potassium | 376.5 mg |
| Total Carbohydrate | 60.1 g |
| Dietary Fiber | 10.8 g |
| Sugars | 25.2 g |
| Protein | 13.8 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 12.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 4.1 % |
| Calcium | 18.6 % |
| Copper | 14.6 % |
| Folate | 6.3 % |
| Iron | 12.7 % |
| Magnesium | 18.6 % |
| Manganese | 136.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 21.0 % |
| Riboflavin | 4.9 % |
| Selenium | 0.6 % |
| Thiamin | 21.7 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Maple Refrigerator Oatmeal
View the full Blueberry Maple Refrigerator Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Maple Refrigerator Oatmeal
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
52 calories of Maple Syrup, (1 tbsp)
45 calories of Chia Seed, (1.50 tbsp)
41 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.30 cup)
31 calories of Blueberries, fresh, (0.38 cup)
30 calories of Chobani 0% Vanilla Greek Yogurt (5.3 oz), (0.25 serving)
Calories per serving of Blueberry Maple Refrigerator Oatmeal
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
52 calories of Maple Syrup, (1 tbsp)
45 calories of Chia Seed, (1.50 tbsp)
41 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.30 cup)
31 calories of Blueberries, fresh, (0.38 cup)
30 calories of Chobani 0% Vanilla Greek Yogurt (5.3 oz), (0.25 serving)
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