Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 217.1
Total Fat 11.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.4 g
Cholesterol 55.7 mg
Sodium 549.1 mg
Potassium 596.3 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.2 g
Sugars 4.4 g
Protein 20.1 g
Vitamin A 12.8 %
Vitamin B-12 4.9 %
Vitamin B-6 30.3 %
Vitamin C 19.7 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 3.3 %
Copper 9.3 %
Folate 3.7 %
Iron 11.4 %
Magnesium 10.3 %
Manganese 9.9 %
Niacin 48.9 %
Pantothenic Acid 7.9 %
Phosphorus 19.3 %
Riboflavin 8.0 %
Selenium 23.7 %
Thiamin 6.5 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alicia's Pollo Rojo

View the full Alicia's Pollo Rojo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alicia's Pollo Rojo

150 calories of Chicken Breast, with skin, (1 unit (yield from 1 lb ready-to-cook chicken))

28 calories of Tomato Paste, (0.20 can (6 oz))

24 calories of Olive Oil, (0.20 tbsp)

9 calories of Onions, raw, (0.60 slice, large (1/4" thick))

2 calories of Knorr Chicken Bouillon, (0.40 tsp)

2 calories of Garlic, (0.40 clove)

2 calories of Jalapeno Peppers, (0.40 pepper)

2 calories of Cumin seed, (0.20 tsp)

0 calories of Sazón Goya (Sazón with Azafrán), (0.20 serving)


No nutrition or calorie comments found.