Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 100.0
Total Fat 2.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 15.6 mg
Sodium 337.6 mg
Potassium 199.2 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.7 g
Sugars 6.2 g
Protein 3.7 g
Vitamin A 8.3 %
Vitamin B-12 5.6 %
Vitamin B-6 11.9 %
Vitamin C 3.0 %
Vitamin D 3.6 %
Vitamin E 1.8 %
Calcium 2.6 %
Copper 5.3 %
Folate 10.5 %
Iron 7.9 %
Magnesium 9.5 %
Manganese 59.0 %
Niacin 7.9 %
Pantothenic Acid 2.9 %
Phosphorus 12.3 %
Riboflavin 8.9 %
Selenium 12.0 %
Thiamin 12.5 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Banana Bran Breakfast Muffins

View the full Healthy Banana Bran Breakfast Muffins Recipe & Instructions
Submitted by: AUDRAMELTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Banana Bran Breakfast Muffins

32 calories of Kellogg's Raisin Bran Cereal, (0.17 cup (1 serving))

17 calories of Wheat germ, crude, (0.04 cup)

16 calories of Flour, whole grain, (0.04 cup)

8 calories of Margarine, hard, (0.25 tsp)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

7 calories of Splenda Sugar Blend for Baking, (0.33 tsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Spinach, fresh, (0.08 cup)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.13 tsp)


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