Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 55.0 mg |
| Sodium | 287.8 mg |
| Potassium | 640.0 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 7.8 g |
| Sugars | 4.0 g |
| Protein | 31.8 g |
| Vitamin A | 379.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 5.9 % |
| Copper | 15.9 % |
| Folate | 20.4 % |
| Iron | 17.0 % |
| Magnesium | 19.6 % |
| Manganese | 69.4 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 20.3 % |
| Riboflavin | 13.0 % |
| Selenium | 2.6 % |
| Thiamin | 10.6 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Seared Tilapia with Wild Rice and Vegetables
View the full Cajun Seared Tilapia with Wild Rice and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Seared Tilapia with Wild Rice and Vegetables
166 calories of Wild Rice, (1 cup)
110 calories of Tilapia filet, raw, (4 oz)
80 calories of Mixed Vegetables, canned, (1 cup)
Calories per serving of Cajun Seared Tilapia with Wild Rice and Vegetables
166 calories of Wild Rice, (1 cup)
110 calories of Tilapia filet, raw, (4 oz)
80 calories of Mixed Vegetables, canned, (1 cup)
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