Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.9 mg |
| Sodium | 151.3 mg |
| Potassium | 1,236.8 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 10.0 g |
| Sugars | 16.4 g |
| Protein | 7.1 g |
| Vitamin A | 100.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 47.1 % |
| Vitamin C | 411.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 21.1 % |
| Copper | 6.1 % |
| Folate | 23.9 % |
| Iron | 20.9 % |
| Magnesium | 21.0 % |
| Manganese | 56.7 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 15.8 % |
| Riboflavin | 19.1 % |
| Selenium | 3.7 % |
| Thiamin | 20.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elana's Coleslaw Revamp
View the full Elana's Coleslaw Revamp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elana's Coleslaw Revamp
130 calories of Cabbage, red, fresh, (0.50 head, medium (about 5" dia))
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
Calories per serving of Elana's Coleslaw Revamp
130 calories of Cabbage, red, fresh, (0.50 head, medium (about 5" dia))
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
Calories in Similar Recipes
- You've never used ramen noodles like this before.
- Easy slaw with no fatty mayonnaise.
- Crisp & Refreshing
- Never tried beets? Now is your chance!
- Flavored with lemon juice and lime zest, this will perk up your taste buds.
-
Cabbage is a great source of vitamin C!
Printed with permission from the American Institute for... - This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing i...
- Tasted the best Tuna ever? Try this recipe and you will not regret!
- Yummy hot or cold
- You've never tasted slaw so good!
- This is a great appetizer or simple meal. Very filling and very low calorie! Add some brown rice or...
- Low in fat because it doesn't use mayonnaise!
- Light, Crisp & a change from the usual!