Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 253.2
Total Fat 21.5 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.5 g
Cholesterol 18.8 mg
Sodium 168.2 mg
Potassium 472.3 mg
Total Carbohydrate 9.2 g
Dietary Fiber 6.4 g
Sugars 1.0 g
Protein 8.4 g
Vitamin A 8.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 11.6 %
Copper 7.4 %
Folate 19.2 %
Iron 2.9 %
Magnesium 6.3 %
Manganese 6.5 %
Niacin 8.3 %
Pantothenic Acid 12.7 %
Phosphorus 4.7 %
Riboflavin 7.2 %
Selenium 0.5 %
Thiamin 4.3 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Parmesan Avocado

View the full Baked Parmesan Avocado Recipe & Instructions
Submitted by: MRSZIMMERMAN
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Parmesan Avocado

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

45 calories of Kroger Sour Cream All Natural, (1.50 tbsp)

40 calories of Kroger Pork Rinds (1/2 oz), (0.50 serving)

19 calories of Kroger Parmesan Cheese, (1.50 tsp)

5 calories of Chi Chi Salsa -Original Mild, (1 tbsp)


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