Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 43.8 mg |
| Sodium | 735.8 mg |
| Potassium | 684.3 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.0 g |
| Protein | 19.8 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 4.5 % |
| Copper | 10.9 % |
| Folate | 4.9 % |
| Iron | 9.8 % |
| Magnesium | 12.4 % |
| Manganese | 19.0 % |
| Niacin | 51.1 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 20.1 % |
| Riboflavin | 8.0 % |
| Selenium | 20.6 % |
| Thiamin | 9.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached Chicken Marinara
View the full Poached Chicken Marinara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached Chicken Marinara
95 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.67 cup)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
39 calories of Olive Oil, (0.33 tbsp)
Calories per serving of Poached Chicken Marinara
95 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.67 cup)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
39 calories of Olive Oil, (0.33 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195 - Yummy (and healthy too!) tomato-based chicken-pasta bake, ready in 20 minutes!