Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 157.5
Total Fat 9.5 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 25.7 mg
Sodium 1,402.2 mg
Potassium 467.9 mg
Total Carbohydrate 13.5 g
Dietary Fiber 3.6 g
Sugars 2.2 g
Protein 6.4 g
Vitamin A 26.5 %
Vitamin B-12 3.6 %
Vitamin B-6 14.7 %
Vitamin C 85.1 %
Vitamin D 4.2 %
Vitamin E 1.5 %
Calcium 14.2 %
Copper 4.5 %
Folate 19.4 %
Iron 6.0 %
Magnesium 7.6 %
Manganese 17.3 %
Niacin 5.1 %
Pantothenic Acid 9.2 %
Phosphorus 13.8 %
Riboflavin 11.7 %
Selenium 6.3 %
Thiamin 7.8 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Cauliflower Soup

View the full Easy Cauliflower Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Cauliflower Soup

51 calories of Butter, unsalted, (0.50 tbsp)

32 calories of Cheddar Cheese, (0.06 cup, diced)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

14 calories of Flour, white, (0.03 cup)

13 calories of Milk, 1%, (0.13 cup)

6 calories of Chicken Broth or Bouillon, (0.38 packet (6 fl oz prepared))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.13 medium)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Cloves, ground, (0.10 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Salt, (0.13 tbsp)


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