Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 342.3 mg |
| Potassium | 347.8 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.0 g |
| Protein | 1.4 g |
| Vitamin A | 130.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.2 % |
| Copper | 4.6 % |
| Folate | 4.7 % |
| Iron | 2.6 % |
| Magnesium | 4.5 % |
| Manganese | 8.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.8 % |
| Selenium | 0.6 % |
| Thiamin | 4.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot and Ginger Soup
View the full Carrot and Ginger Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot and Ginger Soup
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Turnips, (0.13 small)
1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger Root, (0.63 slices (1" dia))
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Carrot and Ginger Soup
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Turnips, (0.13 small)
1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger Root, (0.63 slices (1" dia))
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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