Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,129.0 | Total Fat | 46.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 20.2 g |
| Cholesterol | 146.7 mg |
| Sodium | 4,025.2 mg |
| Potassium | 1,022.9 mg |
| Total Carbohydrate | 215.4 g |
| Dietary Fiber | 20.0 g |
| Sugars | 12.2 g |
| Protein | 196.3 g |
| Vitamin A | 46.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 151.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 102.2 % |
| Copper | 45.0 % |
| Folate | 11.0 % |
| Iron | 78.7 % |
| Magnesium | 12.5 % |
| Manganese | 27.8 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 10.9 % |
| Riboflavin | 6.1 % |
| Selenium | 5.7 % |
| Thiamin | 10.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fish taco made with cod
View the full fish taco made with cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fish taco made with cod
1,080 calories of La Tortilla Factory yellow corn tortilla, (12 serving)
513 calories of Alaskan Cod Fillet, (22 oz)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
120 calories of Yogurt Greek strained yogurt fat free, (1 cup)
73 calories of Salsa, (1 cup)
22 calories of (V) Cabbage, green, raw , (1 cup)
18 calories of Garlic (1 clove), (4 serving)
12 calories of cumin ground .5 tsp, (4 serving)
11 calories of Fruit: Lime (juice, fresh (1)), (1 serving)
11 calories of Fruit: Lime (juice, fresh (1)), (1 serving)
11 calories of Fruit: Lime (juice, fresh (1)), (1 serving)
10 calories of cilantro (fresh), (1 cup)
8 calories of Chili powder, (1 tsp)
Calories per serving of fish taco made with cod
1,080 calories of La Tortilla Factory yellow corn tortilla, (12 serving)
513 calories of Alaskan Cod Fillet, (22 oz)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
120 calories of Yogurt Greek strained yogurt fat free, (1 cup)
73 calories of Salsa, (1 cup)
22 calories of (V) Cabbage, green, raw , (1 cup)
18 calories of Garlic (1 clove), (4 serving)
12 calories of cumin ground .5 tsp, (4 serving)
11 calories of Fruit: Lime (juice, fresh (1)), (1 serving)
11 calories of Fruit: Lime (juice, fresh (1)), (1 serving)
11 calories of Fruit: Lime (juice, fresh (1)), (1 serving)
10 calories of cilantro (fresh), (1 cup)
8 calories of Chili powder, (1 tsp)