Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.5 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 63.8 mg |
| Sodium | 1,380.5 mg |
| Potassium | 158.8 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.2 g |
| Protein | 24.0 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.9 % |
| Calcium | 46.3 % |
| Copper | 5.8 % |
| Folate | 11.4 % |
| Iron | 14.3 % |
| Magnesium | 6.3 % |
| Manganese | 11.2 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 34.1 % |
| Riboflavin | 18.6 % |
| Selenium | 29.2 % |
| Thiamin | 19.8 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Shell Pizzas
View the full Tortilla Shell Pizzas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Shell Pizzas
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
103 calories of Pepperoni, (4 slice (1-3/8" dia x 1/8" thick))
90 calories of Ragu Sauce, (1 serving)
Calories per serving of Tortilla Shell Pizzas
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
103 calories of Pepperoni, (4 slice (1-3/8" dia x 1/8" thick))
90 calories of Ragu Sauce, (1 serving)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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