Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 295.2
Total Fat 17.6 g
Saturated Fat 7.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.5 g
Cholesterol 41.3 mg
Sodium 966.9 mg
Potassium 443.3 mg
Total Carbohydrate 17.1 g
Dietary Fiber 1.6 g
Sugars 5.0 g
Protein 18.1 g
Vitamin A 43.9 %
Vitamin B-12 8.9 %
Vitamin B-6 14.0 %
Vitamin C 15.3 %
Vitamin D 10.6 %
Vitamin E 5.9 %
Calcium 65.2 %
Copper 4.6 %
Folate 6.9 %
Iron 4.7 %
Magnesium 6.7 %
Manganese 7.4 %
Niacin 10.0 %
Pantothenic Acid 6.0 %
Phosphorus 16.5 %
Riboflavin 15.0 %
Selenium 12.0 %
Thiamin 20.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar Chowder

View the full Cheddar Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar Chowder

106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)

65 calories of Margarine, hard, (0.08 stick)

34 calories of Milk, 1%, (0.33 cup)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

18 calories of Flour, white, (0.04 cup)

5 calories of Onions, raw, (0.08 large)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)


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