Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 138.5
Total Fat 1.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 5.0 mg
Sodium 1,227.5 mg
Potassium 983.1 mg
Total Carbohydrate 28.6 g
Dietary Fiber 6.7 g
Sugars 4.8 g
Protein 6.1 g
Vitamin A 94.6 %
Vitamin B-12 8.4 %
Vitamin B-6 16.9 %
Vitamin C 34.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 9.5 %
Copper 23.0 %
Folate 19.6 %
Iron 15.2 %
Magnesium 16.8 %
Manganese 65.0 %
Niacin 35.0 %
Pantothenic Acid 5.1 %
Phosphorus 26.7 %
Riboflavin 14.0 %
Selenium 9.9 %
Thiamin 10.7 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fall veggie soup

View the full Fall veggie soup Recipe & Instructions
Submitted by: CINDYLOUWHO962

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fall veggie soup

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

28 calories of Brown Rice, medium grain, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

10 calories of Chicken Broth, (1 cup (8 fl oz))

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Carrots, raw, (0.25 medium)


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