Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,227.5 mg |
| Potassium | 983.1 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.8 g |
| Protein | 6.1 g |
| Vitamin A | 94.6 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 34.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 9.5 % |
| Copper | 23.0 % |
| Folate | 19.6 % |
| Iron | 15.2 % |
| Magnesium | 16.8 % |
| Manganese | 65.0 % |
| Niacin | 35.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 26.7 % |
| Riboflavin | 14.0 % |
| Selenium | 9.9 % |
| Thiamin | 10.7 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fall veggie soup
View the full Fall veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fall veggie soup
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
28 calories of Brown Rice, medium grain, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Carrots, raw, (0.25 medium)
Calories per serving of Fall veggie soup
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
28 calories of Brown Rice, medium grain, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Carrots, raw, (0.25 medium)
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