Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 286.7
Total Fat 4.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 18.4 mg
Potassium 91.2 mg
Total Carbohydrate 53.3 g
Dietary Fiber 5.2 g
Sugars 4.5 g
Protein 11.3 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 0.5 %
Copper 2.9 %
Folate 1.3 %
Iron 3.1 %
Magnesium 3.4 %
Manganese 14.5 %
Niacin 2.4 %
Pantothenic Acid 0.8 %
Phosphorus 3.3 %
Riboflavin 0.9 %
Selenium 7.1 %
Thiamin 3.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sprouted Bread

View the full Sprouted Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sprouted Bread

94 calories of Kamut flour, (0.15 cup)

83 calories of Hard red spring wheat flour - fresh ground, (0.20 cup)

24 calories of Sunflower Oil, (0.20 tbsp)

19 calories of Wheat, hard red spring, (0.03 cup)

19 calories of Kamut Kernels, (0.03 cup)

13 calories of Yellow Cornmeal, (0.03 cup)

12 calories of Eden Organic Barley Malt Syrup, (0.20 tbsp)

9 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.03 cup)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)

4 calories of Rye Flake, (0.20 oz)

2 calories of Soy Flour, (0.10 tbsp)

1 calories of Fleischmann's Traditional Yeast 1 tsp serving, (0.15 serving)

0 calories of Heinz white vinegar, (0.10 tbsp)


No nutrition or calorie comments found.