Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.7 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.4 mg |
| Potassium | 91.2 mg |
| Total Carbohydrate | 53.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.5 g |
| Protein | 11.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 0.5 % |
| Copper | 2.9 % |
| Folate | 1.3 % |
| Iron | 3.1 % |
| Magnesium | 3.4 % |
| Manganese | 14.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 0.9 % |
| Selenium | 7.1 % |
| Thiamin | 3.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sprouted Bread
View the full Sprouted Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sprouted Bread
94 calories of Kamut flour, (0.15 cup)
83 calories of Hard red spring wheat flour - fresh ground, (0.20 cup)
24 calories of Sunflower Oil, (0.20 tbsp)
19 calories of Wheat, hard red spring, (0.03 cup)
19 calories of Kamut Kernels, (0.03 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
12 calories of Eden Organic Barley Malt Syrup, (0.20 tbsp)
9 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.03 cup)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
4 calories of Rye Flake, (0.20 oz)
2 calories of Soy Flour, (0.10 tbsp)
1 calories of Fleischmann's Traditional Yeast 1 tsp serving, (0.15 serving)
0 calories of Heinz white vinegar, (0.10 tbsp)
Calories per serving of Sprouted Bread
94 calories of Kamut flour, (0.15 cup)
83 calories of Hard red spring wheat flour - fresh ground, (0.20 cup)
24 calories of Sunflower Oil, (0.20 tbsp)
19 calories of Wheat, hard red spring, (0.03 cup)
19 calories of Kamut Kernels, (0.03 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
12 calories of Eden Organic Barley Malt Syrup, (0.20 tbsp)
9 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.03 cup)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
4 calories of Rye Flake, (0.20 oz)
2 calories of Soy Flour, (0.10 tbsp)
1 calories of Fleischmann's Traditional Yeast 1 tsp serving, (0.15 serving)
0 calories of Heinz white vinegar, (0.10 tbsp)