Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 77.1 mg |
| Sodium | 731.6 mg |
| Potassium | 598.8 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 11.7 g |
| Protein | 29.6 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 47.4 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 5.0 % |
| Copper | 5.0 % |
| Folate | 9.2 % |
| Iron | 7.2 % |
| Magnesium | 20.8 % |
| Manganese | 12.7 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 36.9 % |
| Riboflavin | 13.3 % |
| Selenium | 95.3 % |
| Thiamin | 8.8 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger-Garlic Fish in Foil
View the full Ginger-Garlic Fish in Foil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger-Garlic Fish in Foil
133 calories of Flounder (fish), (4 oz)
38 calories of Honey, (0.60 tbsp)
16 calories of Asian Gourmet Plain Rice Vinegar, (0.40 tbsp)
6 calories of Soy sauce (tamari), (0.60 tbsp)
6 calories of Scallions, raw, (0.20 cup, chopped)
6 calories of Summer Squash, (0.20 medium)
4 calories of Garlic, (0.80 cloves)
1 calories of Ginger Root, (0.80 tsp)
1 calories of Pepper, black, (0.20 tsp)
Calories per serving of Ginger-Garlic Fish in Foil
133 calories of Flounder (fish), (4 oz)
38 calories of Honey, (0.60 tbsp)
16 calories of Asian Gourmet Plain Rice Vinegar, (0.40 tbsp)
6 calories of Soy sauce (tamari), (0.60 tbsp)
6 calories of Scallions, raw, (0.20 cup, chopped)
6 calories of Summer Squash, (0.20 medium)
4 calories of Garlic, (0.80 cloves)
1 calories of Ginger Root, (0.80 tsp)
1 calories of Pepper, black, (0.20 tsp)
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