Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 288.4
Total Fat 6.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 44.8 mg
Sodium 74.5 mg
Potassium 1,041.1 mg
Total Carbohydrate 37.0 g
Dietary Fiber 7.4 g
Sugars 10.4 g
Protein 20.1 g
Vitamin A 145.9 %
Vitamin B-12 5.2 %
Vitamin B-6 30.9 %
Vitamin C 112.3 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 7.0 %
Copper 12.6 %
Folate 11.1 %
Iron 11.3 %
Magnesium 29.4 %
Manganese 18.2 %
Niacin 22.5 %
Pantothenic Acid 9.1 %
Phosphorus 24.7 %
Riboflavin 17.8 %
Selenium 40.2 %
Thiamin 45.5 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shoemaker's pot

View the full shoemaker's pot Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shoemaker's pot

116 calories of Pork Tenderloin, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

70 calories of Red Potato, (100 grams)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

21 calories of Carrots, raw, (0.83 medium)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Olive Oil, (0.33 1tsp)

6 calories of Marigold Swiss Bouillon (5g) (Orange Top), (0.50 serving)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.