Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 491.1 mg |
| Potassium | 262.5 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.5 g |
| Protein | 6.9 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.6 % |
| Copper | 7.3 % |
| Folate | 2.6 % |
| Iron | 18.4 % |
| Magnesium | 1.4 % |
| Manganese | 15.7 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 8.7 % |
| Riboflavin | 3.8 % |
| Selenium | 4.6 % |
| Thiamin | 1.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Quinoa Pilaf
View the full White Quinoa Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Quinoa Pilaf
160 calories of Roland White Quinoa, (1 serving)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
Calories per serving of White Quinoa Pilaf
160 calories of Roland White Quinoa, (1 serving)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)