Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 30.0 mg |
| Sodium | 507.7 mg |
| Potassium | 374.3 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 27.4 g |
| Protein | 19.1 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 97.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.3 % |
| Copper | 16.3 % |
| Folate | 9.4 % |
| Iron | 7.8 % |
| Magnesium | 10.0 % |
| Manganese | 209.0 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 3.3 % |
| Riboflavin | 6.5 % |
| Selenium | 2.5 % |
| Thiamin | 17.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy (but delicious) Salmon Lettuce Wraps
View the full Healthy (but delicious) Salmon Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy (but delicious) Salmon Lettuce Wraps
124 calories of Pineapple, fresh, (3 slice (3-1/2" dia x 3/4" thick))
80 calories of Trader Joe's Salmon Patty, (1 serving)
42 calories of Guacamole, (1 tbsp)
20 calories of Limes, (1 fruit (2" dia))
11 calories of El Pollo Loco, Pico de Gallo, (1 serving)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Calories per serving of Healthy (but delicious) Salmon Lettuce Wraps
124 calories of Pineapple, fresh, (3 slice (3-1/2" dia x 3/4" thick))
80 calories of Trader Joe's Salmon Patty, (1 serving)
42 calories of Guacamole, (1 tbsp)
20 calories of Limes, (1 fruit (2" dia))
11 calories of El Pollo Loco, Pico de Gallo, (1 serving)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
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