Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 293.2
Total Fat 7.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 546.4 mg
Potassium 404.0 mg
Total Carbohydrate 51.4 g
Dietary Fiber 8.0 g
Sugars 6.0 g
Protein 9.5 g
Vitamin A 22.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 30.3 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 8.9 %
Copper 6.7 %
Folate 14.8 %
Iron 16.5 %
Magnesium 5.0 %
Manganese 9.6 %
Niacin 17.7 %
Pantothenic Acid 4.5 %
Phosphorus 4.4 %
Riboflavin 13.2 %
Selenium 1.0 %
Thiamin 23.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Tomato Sandwich

View the full Fresh Tomato Sandwich Recipe & Instructions
Submitted by: GETTO140

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Tomato Sandwich

220 calories of Whole Grain Bread, Freihofer's 12 Grain (1 slice), (2 serving)

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)


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