Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 2.2 mg |
| Sodium | 686.0 mg |
| Potassium | 311.9 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.9 g |
| Protein | 8.3 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 4.5 % |
| Vitamin D | 12.9 % |
| Vitamin E | 0.5 % |
| Calcium | 11.3 % |
| Copper | 11.5 % |
| Folate | 6.9 % |
| Iron | 5.4 % |
| Magnesium | 2.2 % |
| Manganese | 14.3 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 10.2 % |
| Riboflavin | 13.7 % |
| Selenium | 11.5 % |
| Thiamin | 7.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Vegetable Soup
View the full Cream of Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Vegetable Soup
42 calories of Margarine, soft, (1.25 tsp)
27 calories of Flour, white, (0.06 cup)
23 calories of Market Pantry Fat Free Skim Milk, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
Calories per serving of Cream of Vegetable Soup
42 calories of Margarine, soft, (1.25 tsp)
27 calories of Flour, white, (0.06 cup)
23 calories of Market Pantry Fat Free Skim Milk, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
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