Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 256.5
Total Fat 10.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.0 g
Cholesterol 32.3 mg
Sodium 1,246.1 mg
Potassium 643.2 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.7 g
Sugars 3.1 g
Protein 18.6 g
Vitamin A 123.7 %
Vitamin B-12 29.2 %
Vitamin B-6 24.2 %
Vitamin C 74.0 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 5.6 %
Copper 5.2 %
Folate 12.6 %
Iron 14.1 %
Magnesium 9.8 %
Manganese 16.3 %
Niacin 24.8 %
Pantothenic Acid 6.4 %
Phosphorus 20.9 %
Riboflavin 14.3 %
Selenium 21.4 %
Thiamin 8.5 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef-Broccoli Noodle Bowl

View the full Beef-Broccoli Noodle Bowl Recipe & Instructions
Submitted by: CINDYMARIEJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef-Broccoli Noodle Bowl

95 calories of Ramen Noodles (only noodles) 3 oz pack, (0.25 serving)

75 calories of Beef, round steak, (2 oz)

30 calories of Corn Oil, (0.25 tbsp)

19 calories of Carrots, raw, (0.38 cup, strips or slices)

14 calories of Beef broth, bouillon, consomme, (0.50 can (14 oz), ready-to-serve)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Ginger, ground, (0.13 tsp)


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