Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 348.2
Total Fat 8.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.5 g
Cholesterol 74.0 mg
Sodium 1,990.9 mg
Potassium 730.3 mg
Total Carbohydrate 37.5 g
Dietary Fiber 4.3 g
Sugars 11.7 g
Protein 30.8 g
Vitamin A 2.6 %
Vitamin B-12 20.6 %
Vitamin B-6 32.7 %
Vitamin C 99.1 %
Vitamin D 0.2 %
Vitamin E 2.7 %
Calcium 3.1 %
Copper 10.2 %
Folate 2.8 %
Iron 11.6 %
Magnesium 10.1 %
Manganese 38.9 %
Niacin 40.3 %
Pantothenic Acid 10.7 %
Phosphorus 41.7 %
Riboflavin 19.8 %
Selenium 35.4 %
Thiamin 85.1 %
Zinc 26.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Maple Ham Steaks

View the full Apple Maple Ham Steaks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Maple Ham Steaks

190 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (5.50 oz)

83 calories of Apples, fresh with skin, (0.75 large (3-1/4" dia) (approx 2 per lb))

49 calories of Maple Syrup, (0.06 cup)

13 calories of Butter, salted, (0.13 tbsp)


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