Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.3 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 72.4 mg |
| Sodium | 199.7 mg |
| Potassium | 307.9 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 6.9 g |
| Protein | 22.3 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 5.6 % |
| Vitamin D | 12.5 % |
| Vitamin E | 5.8 % |
| Calcium | 27.3 % |
| Copper | 5.4 % |
| Folate | 8.2 % |
| Iron | 7.7 % |
| Magnesium | 8.2 % |
| Manganese | 8.6 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 20.9 % |
| Riboflavin | 14.4 % |
| Selenium | 20.4 % |
| Thiamin | 9.3 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with white sauce
View the full Chicken with white sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with white sauce
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Monterey Cheese, (0.50 oz)
40 calories of Skim Milk, (0.50 cup)
27 calories of Flour, white, (0.06 cup)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Onions, raw, (0.75 tbsp chopped)
1 calories of Garlic, (0.25 clove)
Calories per serving of Chicken with white sauce
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Monterey Cheese, (0.50 oz)
40 calories of Skim Milk, (0.50 cup)
27 calories of Flour, white, (0.06 cup)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Onions, raw, (0.75 tbsp chopped)
1 calories of Garlic, (0.25 clove)
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