Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.1 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 10.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 28.3 mg |
| Sodium | 196.4 mg |
| Potassium | 251.8 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.1 g |
| Protein | 14.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 1.6 % |
| Vitamin D | 6.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.2 % |
| Copper | 17.0 % |
| Folate | 5.3 % |
| Iron | 7.8 % |
| Magnesium | 8.6 % |
| Manganese | 36.6 % |
| Niacin | 37.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.4 % |
| Riboflavin | 1.9 % |
| Selenium | 61.4 % |
| Thiamin | 4.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basil Walnut Tuna Salad
View the full Basil Walnut Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basil Walnut Tuna Salad
139 calories of Walnuts, (0.75 oz)
50 calories of StarKist Chunk Light Tuna in Water (2 oz = 1 serving, 1 can = 5 oz), (2 oz)
17 calories of Old Home Plain Yogurt, (0.09 cup)
0 calories of Basil, (0.13 tsp)
0 calories of Lemon Juice, (0.50 mL)
Calories per serving of Basil Walnut Tuna Salad
139 calories of Walnuts, (0.75 oz)
50 calories of StarKist Chunk Light Tuna in Water (2 oz = 1 serving, 1 can = 5 oz), (2 oz)
17 calories of Old Home Plain Yogurt, (0.09 cup)
0 calories of Basil, (0.13 tsp)
0 calories of Lemon Juice, (0.50 mL)
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