Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 186.1
Total Fat 10.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 638.6 mg
Potassium 177.1 mg
Total Carbohydrate 21.7 g
Dietary Fiber 3.9 g
Sugars 4.0 g
Protein 2.9 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.6 %
Copper 2.3 %
Folate 6.6 %
Iron 3.0 %
Magnesium 2.0 %
Manganese 5.5 %
Niacin 10.6 %
Pantothenic Acid 0.8 %
Phosphorus 2.5 %
Riboflavin 0.9 %
Selenium 0.6 %
Thiamin 7.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Purple Onion Stir Fry

View the full Purple Onion Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Purple Onion Stir Fry

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)

29 calories of Onions, raw, (0.50 large)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

0 calories of Basil, (0.75 leaves)

0 calories of Salt, (0.25 tsp)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.25 serving)


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