Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.1 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.1 mg |
| Potassium | 415.9 mg |
| Total Carbohydrate | 57.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 31.7 g |
| Protein | 3.8 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 6.5 % |
| Copper | 16.6 % |
| Folate | 4.2 % |
| Iron | 14.7 % |
| Magnesium | 13.6 % |
| Manganese | 84.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 13.6 % |
| Riboflavin | 4.4 % |
| Selenium | 0.5 % |
| Thiamin | 10.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Plum Crumble with Coconut
View the full Cinnamon Plum Crumble with Coconut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Plum Crumble with Coconut
89 calories of Coconut, toasted, (15 grams)
61 calories of Plums, (2 fruit (2-1/8" dia))
50 calories of Brown Sugar, (0.06 cup, packed)
45 calories of Coconut Oil, (0.38 tbsp)
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
7 calories of Cinnamon, ground, (0.38 tbsp)
5 calories of Vanilla Extract, (0.13 tbsp)
Calories per serving of Cinnamon Plum Crumble with Coconut
89 calories of Coconut, toasted, (15 grams)
61 calories of Plums, (2 fruit (2-1/8" dia))
50 calories of Brown Sugar, (0.06 cup, packed)
45 calories of Coconut Oil, (0.38 tbsp)
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
7 calories of Cinnamon, ground, (0.38 tbsp)
5 calories of Vanilla Extract, (0.13 tbsp)
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