Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 310.1
Total Fat 13.2 g
Saturated Fat 10.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 12.1 mg
Potassium 415.9 mg
Total Carbohydrate 57.5 g
Dietary Fiber 5.7 g
Sugars 31.7 g
Protein 3.8 g
Vitamin A 9.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 22.5 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 6.5 %
Copper 16.6 %
Folate 4.2 %
Iron 14.7 %
Magnesium 13.6 %
Manganese 84.1 %
Niacin 4.1 %
Pantothenic Acid 5.0 %
Phosphorus 13.6 %
Riboflavin 4.4 %
Selenium 0.5 %
Thiamin 10.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Plum Crumble with Coconut

View the full Cinnamon Plum Crumble with Coconut Recipe & Instructions
Submitted by: CALICODOLL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Plum Crumble with Coconut

89 calories of Coconut, toasted, (15 grams)

61 calories of Plums, (2 fruit (2-1/8" dia))

50 calories of Brown Sugar, (0.06 cup, packed)

45 calories of Coconut Oil, (0.38 tbsp)

27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

7 calories of Cinnamon, ground, (0.38 tbsp)

5 calories of Vanilla Extract, (0.13 tbsp)


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