Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.7 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 137.5 mg |
| Potassium | 522.7 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.7 g |
| Protein | 15.7 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 162.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 9.2 % |
| Calcium | 13.6 % |
| Copper | 23.7 % |
| Folate | 23.6 % |
| Iron | 17.0 % |
| Magnesium | 30.0 % |
| Manganese | 85.6 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 29.5 % |
| Riboflavin | 17.6 % |
| Selenium | 30.8 % |
| Thiamin | 15.1 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger tofu stirfry
View the full Ginger tofu stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger tofu stirfry
109 calories of Tofu, extra firm, (0.25 block)
65 calories of Chili's Asian Sesame Ginger Dressing, 2 fl oz, (0.25 serving)
54 calories of Brown Rice, long grain, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Asparagus, fresh, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Yellow Peppers (bell peppers), (2.50 strips)
Calories per serving of Ginger tofu stirfry
109 calories of Tofu, extra firm, (0.25 block)
65 calories of Chili's Asian Sesame Ginger Dressing, 2 fl oz, (0.25 serving)
54 calories of Brown Rice, long grain, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Asparagus, fresh, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Yellow Peppers (bell peppers), (2.50 strips)
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