Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.0 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 146.0 mg |
| Potassium | 188.4 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 8.5 g |
| Protein | 13.6 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 11.7 % |
| Vitamin D | 11.7 % |
| Vitamin E | 11.6 % |
| Calcium | 13.3 % |
| Copper | 17.3 % |
| Folate | 11.7 % |
| Iron | 17.0 % |
| Magnesium | 12.1 % |
| Manganese | 19.1 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 11.9 % |
| Riboflavin | 21.0 % |
| Selenium | 11.5 % |
| Thiamin | 28.9 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-Bake Protein Bar
View the full No-Bake Protein Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-Bake Protein Bar
101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)
100 calories of Kirkland Organic peanut butter, (1 tbsp)
59 calories of Shaklee Cinch Vanilla Shake Mix ALONE (2 scoops = 1 svg = 180 cal), (0.33 serving)
19 calories of Dole Whole Pitted Dates (5 - 6), (0.17 serving)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
3 calories of Maple Syrup, (0.06 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
Calories per serving of No-Bake Protein Bar
101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)
100 calories of Kirkland Organic peanut butter, (1 tbsp)
59 calories of Shaklee Cinch Vanilla Shake Mix ALONE (2 scoops = 1 svg = 180 cal), (0.33 serving)
19 calories of Dole Whole Pitted Dates (5 - 6), (0.17 serving)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
3 calories of Maple Syrup, (0.06 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
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