Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 154.9
Total Fat 3.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 162.4 mg
Potassium 711.8 mg
Total Carbohydrate 32.1 g
Dietary Fiber 5.8 g
Sugars 8.2 g
Protein 3.3 g
Vitamin A 214.0 %
Vitamin B-12 0.0 %
Vitamin B-6 23.7 %
Vitamin C 65.9 %
Vitamin D 18.8 %
Vitamin E 44.5 %
Calcium 29.9 %
Copper 13.8 %
Folate 13.6 %
Iron 10.7 %
Magnesium 14.4 %
Manganese 27.9 %
Niacin 4.2 %
Pantothenic Acid 2.5 %
Phosphorus 6.1 %
Riboflavin 9.9 %
Selenium 3.1 %
Thiamin 6.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joy the Baker's Kale, Spinach, & Pear Smoothie

View the full Joy the Baker's Kale, Spinach, & Pear Smoothie Recipe & Instructions
Submitted by: NICKITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joy the Baker's Kale, Spinach, & Pear Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)

18 calories of Kale, (0.50 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)


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