Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 110.1
Total Fat 2.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 14.0 mg
Sodium 735.3 mg
Potassium 327.7 mg
Total Carbohydrate 14.0 g
Dietary Fiber 4.6 g
Sugars 3.3 g
Protein 8.2 g
Vitamin A 40.3 %
Vitamin B-12 4.6 %
Vitamin B-6 7.4 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.7 %
Copper 7.9 %
Folate 16.0 %
Iron 10.7 %
Magnesium 4.6 %
Manganese 13.3 %
Niacin 12.7 %
Pantothenic Acid 3.4 %
Phosphorus 14.4 %
Riboflavin 6.1 %
Selenium 8.2 %
Thiamin 17.3 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karl's Slow Cooker Lentil and Ham Soup

View the full Karl's Slow Cooker Lentil and Ham Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karl's Slow Cooker Lentil and Ham Soup

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

39 calories of Lentils, (0.17 cup)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

5 calories of Fresh Sweet Onion (1 Medium Raw), (0.08 serving)

4 calories of Green Giant Fresh Baby Cut Carrots, (0.33 oz)

2 calories of Celery - large stalk, (0.17 serving)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

0 calories of black pepper, coarse ground, (0.02 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Salt - Table - 1 tsp., (0.04 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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