Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 520.4 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 261.0 mg |
| Sodium | 612.6 mg |
| Potassium | 750.8 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.5 g |
| Protein | 66.0 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 23.9 % |
|---|---|
| Vitamin B-6 | 72.0 % |
| Vitamin C | 15.1 % |
| Vitamin D | 5.4 % |
| Vitamin E | 6.8 % |
| Calcium | 17.3 % |
| Copper | 6.3 % |
| Folate | 9.0 % |
| Iron | 16.1 % |
| Magnesium | 18.8 % |
| Manganese | 4.0 % |
| Niacin | 133.1 % |
| Pantothenic Acid | 20.2 % |
| Phosphorus | 63.3 % |
| Riboflavin | 26.3 % |
| Selenium | 64.6 % |
| Thiamin | 13.0 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jalapeno Popper Chicken
View the full Jalapeno Popper Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jalapeno Popper Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
72 calories of Low fat cream cheese, (0.13 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
50 calories of 365 Brand Panko Bread Crumbs, (0.25 cup)
40 calories of Canola Oil, (1 1tsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
6 calories of Old El Paso Taco Seasoning, (0.75 tsp)
4 calories of Jalapeno Peppers, (1 pepper)
Calories per serving of Jalapeno Popper Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
72 calories of Low fat cream cheese, (0.13 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
50 calories of 365 Brand Panko Bread Crumbs, (0.25 cup)
40 calories of Canola Oil, (1 1tsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
6 calories of Old El Paso Taco Seasoning, (0.75 tsp)
4 calories of Jalapeno Peppers, (1 pepper)
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