Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 186.1
Total Fat 4.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 27.1 mg
Sodium 141.3 mg
Potassium 128.0 mg
Total Carbohydrate 32.6 g
Dietary Fiber 2.8 g
Sugars 3.3 g
Protein 7.0 g
Vitamin A 27.4 %
Vitamin B-12 1.2 %
Vitamin B-6 2.6 %
Vitamin C 3.3 %
Vitamin D 0.7 %
Vitamin E 3.3 %
Calcium 12.7 %
Copper 2.8 %
Folate 1.6 %
Iron 2.4 %
Magnesium 1.8 %
Manganese 10.8 %
Niacin 1.1 %
Pantothenic Acid 1.5 %
Phosphorus 3.0 %
Riboflavin 3.2 %
Selenium 3.4 %
Thiamin 2.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy, yummy carrot cake

View the full healthy, yummy carrot cake Recipe & Instructions
Submitted by: CRISTAKURULOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy, yummy carrot cake

53 calories of Whole Wheat Flour, (0.13 cup)

22 calories of Philadelphia Fat Free Cream Cheese, (0.73 oz)

21 calories of Honey, (0.02 cup)

21 calories of Honey, (0.02 cup)

20 calories of Raisins, (0.04 cup, packed)

19 calories of Canola Oil, (0.01 cup)

11 calories of Coconut, raw, (0.04 cup, shredded)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

6 calories of Pineapple, canned, (0.04 cup, crushed, sliced, or chunks)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Milk, nonfat, (0.02 cup)


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