Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 124.0 mg |
| Sodium | 318.4 mg |
| Potassium | 567.9 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.4 g |
| Protein | 32.4 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 72.2 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.7 % |
| Vitamin E | 1.3 % |
| Calcium | 3.6 % |
| Copper | 13.7 % |
| Folate | 7.2 % |
| Iron | 21.2 % |
| Magnesium | 12.9 % |
| Manganese | 19.6 % |
| Niacin | 44.2 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 36.6 % |
| Riboflavin | 33.2 % |
| Selenium | 29.2 % |
| Thiamin | 21.5 % |
| Zinc | 36.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Cutlets with Orange and Rosemary
View the full Lamb Cutlets with Orange and Rosemary Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Cutlets with Orange and Rosemary
185 calories of Lamb Chop, (140 grams)
42 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice, thin (3-3/4" x 5" x 3/8"))
27 calories of Flour, white, (0.06 cup)
13 calories of Egg, fresh, whole, raw, (0.25 small)
8 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.38 tbsp)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Rosemary, dried, (0.25 tsp)
Calories per serving of Lamb Cutlets with Orange and Rosemary
185 calories of Lamb Chop, (140 grams)
42 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice, thin (3-3/4" x 5" x 3/8"))
27 calories of Flour, white, (0.06 cup)
13 calories of Egg, fresh, whole, raw, (0.25 small)
8 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.38 tbsp)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Rosemary, dried, (0.25 tsp)
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