Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 112.5
Total Fat 3.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 0.8 mg
Potassium 596.4 mg
Total Carbohydrate 14.1 g
Dietary Fiber 4.2 g
Sugars 7.7 g
Protein 4.0 g
Vitamin A 59.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 55.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 7.7 %
Copper 0.0 %
Folate 1.2 %
Iron 14.3 %
Magnesium 13.8 %
Manganese 0.0 %
Niacin 12.9 %
Pantothenic Acid 0.0 %
Phosphorus 0.9 %
Riboflavin 11.7 %
Selenium 0.3 %
Thiamin 13.2 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie-Packed Tomato Sauce

View the full Veggie-Packed Tomato Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie-Packed Tomato Sauce

65 calories of Eden Ogranic Crushed Tomatoes No salt added, (198.43 gram(s))

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Onions, raw, (20.55 grams)

7 calories of zuchinni squash, (42.50 gram(s))

1 calories of Garlic, (0.25 clove)

1 calories of Granulated Sugar, (0.06 tsp)

0 calories of Oregano, dried, (0.13 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Cracked Black Pepper, (0.01 tbsp)

0 calories of 1/8th tsp red pepper flakes, (0.13 serving)


Nutrition & Calorie Comments  

Left out the sugar. Added both onion and garlic powders. Delicious
Good, but could be better with sodium.
Very tasty! It is so refreshing to find a recipe that really cuts back on the salt. You cam eliminate the sugar by substituting 1/4 teaspoon. Of cinnamon. You get the sweetness without the calories. It also gives the sauce a richer taste.Thank you!
ANY VEGGIES YOU FROZE OR CANNED ARE GOOD IN THIS SAUCE TOO. THE MORE THE BETTER. CARROTS INSTEAD OF SUGAR, LITTLE MORE GARLIC AND ORANGE PEEL.
I also add carrots when I need to add sweetness to a dish with tomatoes. It's natural sugar and I add enough that it ups the vegetable content of the dish. If you chop it or grate it fine enough no one can even tell there in there
i add pureed carrot and leave out the sugar. Yum.
For Saphira1207 and anyone suddenly worried about Vitamin A poisoning: I'm pretty sure carrots have PRE-vitamin A, which I believe your body converts to vitamin A only if it needs Vitamin A. There is NO danger from carrots, it's liver that you need to worry about over consuming.
I added fresh mushrooms to the sauce, left out the sugar completely (although shredded carrots sounds like a great idea!) I'm serving this with homemade low-sodium turkey meatballs on a bed of spaghetti squash. A sprinkling of parmesan makes it feel like a real pasta dish.