Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 228.1
Total Fat 9.4 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.0 g
Cholesterol 20.1 mg
Sodium 146.6 mg
Potassium 267.2 mg
Total Carbohydrate 28.3 g
Dietary Fiber 4.3 g
Sugars 1.8 g
Protein 9.6 g
Vitamin A 5.6 %
Vitamin B-12 3.2 %
Vitamin B-6 13.0 %
Vitamin C 68.9 %
Vitamin D 2.7 %
Vitamin E 2.5 %
Calcium 22.0 %
Copper 8.8 %
Folate 5.2 %
Iron 6.2 %
Magnesium 12.8 %
Manganese 12.8 %
Niacin 8.0 %
Pantothenic Acid 3.8 %
Phosphorus 29.1 %
Riboflavin 11.7 %
Selenium 11.4 %
Thiamin 6.3 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Tacos

View the full Veggie Tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Tacos

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

84 calories of Monterey Cheese, (0.20 cup, shredded)

9 calories of Onions, raw, (0.20 cup, sliced)

8 calories of Olive Oil, (0.20 1tsp)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

3 calories of Yellow Peppers (bell peppers), (2 strips)

0 calories of Summer Squash, (0.20 slice)


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