Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 224.7
Total Fat 6.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 60.2 mg
Potassium 694.3 mg
Total Carbohydrate 35.7 g
Dietary Fiber 7.0 g
Sugars 25.6 g
Protein 10.6 g
Vitamin A 55.4 %
Vitamin B-12 5.0 %
Vitamin B-6 8.3 %
Vitamin C 191.3 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 14.0 %
Copper 6.9 %
Folate 15.2 %
Iron 6.2 %
Magnesium 9.7 %
Manganese 38.9 %
Niacin 3.5 %
Pantothenic Acid 8.9 %
Phosphorus 14.4 %
Riboflavin 19.7 %
Selenium 2.3 %
Thiamin 7.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie

View the full Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie

63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)

55 calories of Oikos Organic Greek Yogurt, Vanilla, (3 oz)

46 calories of Strawberries, fresh, (1 cup, halves)

41 calories of Blueberries, fresh, (0.50 cup)

18 calories of V8 Splash Juice, Berry Blend, (2 oz)

3 calories of Spinach, fresh, (0.50 cup)


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