Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 226.5
Total Fat 2.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 81.1 mg
Potassium 80.8 mg
Total Carbohydrate 49.8 g
Dietary Fiber 6.0 g
Sugars 18.9 g
Protein 6.1 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.2 %
Copper 2.3 %
Folate 0.5 %
Iron 11.4 %
Magnesium 1.4 %
Manganese 4.1 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Porridge, Apple Cinnamon

View the full Porridge, Apple Cinnamon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Porridge, Apple Cinnamon

140 calories of Steel Cut Oats, dry, (0.25 cup)

45 calories of Dark Brown Sugar, Pure Cane Sugar, (3 tsp)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.50 dash)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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