Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 88.0
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 1.2 mg
Sodium 49.0 mg
Potassium 455.3 mg
Total Carbohydrate 18.9 g
Dietary Fiber 3.6 g
Sugars 8.3 g
Protein 3.0 g
Vitamin A 36.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 24.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.5 %
Copper 6.4 %
Folate 4.6 %
Iron 3.3 %
Magnesium 3.7 %
Manganese 11.7 %
Niacin 4.8 %
Pantothenic Acid 6.5 %
Phosphorus 5.0 %
Riboflavin 6.3 %
Selenium 0.6 %
Thiamin 5.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ChefTanner Sweet Potato Corn Hash

View the full ChefTanner Sweet Potato Corn Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ChefTanner Sweet Potato Corn Hash

15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)

13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))

13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))

13 calories of Potatoes - Red, Boiled 1 potato 5.3oz., (0.13 serving)

11 calories of Carrot, 1 7" long carrot, (0.38 serving)

10 calories of Sweet Corn, Fresh, (0.13 ear, medium (6-3/4" to 7-1/2" long) yields)

8 calories of Wegmans Uncured Pepper Bacon, (0.13 serving)

7 calories of Summer Squash, (0.13 large)


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