Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 91.1
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 2.8 mg
Potassium 108.7 mg
Total Carbohydrate 18.3 g
Dietary Fiber 1.8 g
Sugars 2.9 g
Protein 2.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.4 %
Copper 4.2 %
Folate 3.7 %
Iron 4.6 %
Magnesium 5.6 %
Manganese 14.9 %
Niacin 3.8 %
Pantothenic Acid 1.2 %
Phosphorus 2.7 %
Riboflavin 3.0 %
Selenium 9.5 %
Thiamin 6.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Michelle's Pumpernickel Bread

View the full Michelle's Pumpernickel Bread Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Michelle's Pumpernickel Bread

30 calories of Wheat flour, white, bread, enriched, (0.06 cup)

22 calories of Rye flour, light, (0.06 cup)

19 calories of Molasses, (0.02 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

7 calories of Canola Oil, (0.06 tbsp)

2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))

0 calories of Yeast (baking) Fleischmann's Yeast (1/4 tsp), (0.25 serving)


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