Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 141.6
Total Fat 6.4 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 25.2 mg
Sodium 645.7 mg
Potassium 721.3 mg
Total Carbohydrate 5.7 g
Dietary Fiber 2.4 g
Sugars 0.4 g
Protein 15.0 g
Vitamin A 202.1 %
Vitamin B-12 16.0 %
Vitamin B-6 24.1 %
Vitamin C 47.9 %
Vitamin D 12.0 %
Vitamin E 21.5 %
Calcium 24.1 %
Copper 7.4 %
Folate 51.2 %
Iron 24.3 %
Magnesium 21.3 %
Manganese 46.3 %
Niacin 5.2 %
Pantothenic Acid 19.6 %
Phosphorus 14.8 %
Riboflavin 76.2 %
Selenium 7.6 %
Thiamin 7.4 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Omlet

View the full Southwestern Omlet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Omlet

75 calories of Feta Cheese, (1 oz)

40 calories of Egg Beaters Southwestern Style, (6 tbsp)

23 calories of Spinach, fresh, (10 leaf)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of Pam (Canola), (1 serving)


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