Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 236.0
Total Fat 10.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 60.5 mg
Potassium 791.5 mg
Total Carbohydrate 22.1 g
Dietary Fiber 7.3 g
Sugars 0.3 g
Protein 21.4 g
Vitamin A 67.0 %
Vitamin B-12 12.5 %
Vitamin B-6 17.0 %
Vitamin C 635.3 %
Vitamin D 112.5 %
Vitamin E 20.7 %
Calcium 21.2 %
Copper 12.2 %
Folate 23.5 %
Iron 16.1 %
Magnesium 9.3 %
Manganese 13.3 %
Niacin 10.3 %
Pantothenic Acid 4.3 %
Phosphorus 13.7 %
Riboflavin 4.4 %
Selenium 0.8 %
Thiamin 5.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in VEGAN Avacado protein plus smoothie

View the full VEGAN Avacado protein plus smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of VEGAN Avacado protein plus smoothie

83 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.33 serving)

80 calories of Garden of Life Raw Protein Powder, (1 serving)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

13 calories of Good Karma Unsweetened Flax milk, (4 oz)

11 calories of Parsley, (0.50 cup)

0 calories of Stevia in the Raw, (1 serving)


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