Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 38.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 929.7 mg |
| Potassium | 9.6 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.3 g |
| Protein | 0.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.2 % |
| Copper | 0.6 % |
| Folate | 1.0 % |
| Iron | 1.1 % |
| Magnesium | 0.4 % |
| Manganese | 1.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Calorie Mug of French Onion Soup
View the full Low-Calorie Mug of French Onion Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Calorie Mug of French Onion Soup
15 calories of Beef flavored soup base, (1 tsp)
13 calories of Saltine Crackers (Saltines), (1 cracker)
10 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.50 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
Calories per serving of Low-Calorie Mug of French Onion Soup
15 calories of Beef flavored soup base, (1 tsp)
13 calories of Saltine Crackers (Saltines), (1 cracker)
10 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.50 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)