Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 134.6
Total Fat 1.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 191.2 mg
Potassium 4.6 mg
Total Carbohydrate 22.3 g
Dietary Fiber 2.9 g
Sugars 9.8 g
Protein 6.5 g
Vitamin A 51.5 %
Vitamin B-12 1.5 %
Vitamin B-6 1.6 %
Vitamin C 2.2 %
Vitamin D 1.5 %
Vitamin E 1.4 %
Calcium 8.3 %
Copper 1.6 %
Folate 1.5 %
Iron 8.0 %
Magnesium 1.4 %
Manganese 7.7 %
Niacin 1.5 %
Pantothenic Acid 1.5 %
Phosphorus 3.6 %
Riboflavin 1.4 %
Selenium 1.2 %
Thiamin 1.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Non-Fat 100% Whole Wheat Pumpkin Bread with Cream Cheese Swirl


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Non-Fat 100% Whole Wheat Pumpkin Bread with Cream Cheese Swirl

32 calories of Splenda Brown Sugar Blend, (2 tsp)

26 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.06 cup)

24 calories of flour, K.A. White Whole Wheat Unbleached (1/4 cup), (0.06 cup)

13 calories of 3 Eggbeater Scrambled, (0.08 serving)

10 calories of cream cheese - nonfat, (0.33 oz)

6 calories of Libby's 100% Pure Pumpkin Puree, (0.08 cup)

5 calories of Splenda Sugar Blend for Baking, (0.25 tsp)

5 calories of Trader Joe's Soy Protein, (0.04 serving)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Allspice, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.08 dash)


No nutrition or calorie comments found.